Vision problems such as glaucoma, cataracts, age-related

by:Fuqian     2020-05-27
Given the important function our eyes perform for us, you would have it to follow that we'd give them the very best care possible, but sometimes we get too busy or we forget to complete a few simple things that can keep our eyes healthy. Well, within this article, we will give you all the eye care tips you'll need over the course of the following sections: See your eye care provider regularly Eye exam recommendations vary as we grow older and risk for eye and vision problems. Generally, adults must have their eyes checked every 2 years until the age of 60, and yearly after that. Adults and children at increased risk for eye problems must have exams more frequently. Be cool and wear your shades Sunglasses are a great ornament, but their most important job would be to protect your eyes from the sun's ultraviolet rays. When choosing sunglasses, look for ones that block out 99 to 100 percent of both UV-A and UV-B radiation. Eat a healthy, balanced diet Loading on fruits and vegetables can help keep your eyes healthy and disease free. Dark, leafy greens such as spinach, kale, and collard greens, that are good for your overall health and well-being, are especially good for eye health. Eye health benefits are available from eating fish that are high in omega-3 fatty acids, such as salmon, tuna, and halibut. Give your eyes a rest Should you spend a lot of time at the computer or concentrating on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every Twenty minutes, look away about 20 feet before you for 20 seconds. This can help reduce eyestrain. Clean your hands and your contact lenses-properly To prevent the risk of infection, always wash your hands thoroughly before investing in or taking out your contact lenses. Make sure to disinfect contacts as instructed and replace them as appropriate. Don't smoke Smoking is really as bad for your eyes as it is for the rest of your body. Smoking increases your risk for age-related macular degeneration, cataract, and other eye diseases and conditions that may damage the optic nerve. Practice workplace eye safety Employers have to provide a safe work environment. When protective eyewear is needed as a part of your job, make a practice of wearing the appropriate type all the time and encourage your coworkers to complete the same.
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